Time: 4:30-6:30 pm

Description:
Kundalini is a powerful spiritual energy that lies within us all. One of the most ancient forms of yoga, Kundalini yoga helps to unlock this primordial “shakti” or cosmic energy through sequences of postures  and breath work that open and balance each chakra.   Called the Yoga of Awareness, Kundalini is often referred to as the direct, non-stop jet route towards enhanced radiance and transformation. In this workshop, Ugonma will  guide you through self-paced yoga “sets” and kriyas, designed to tap into the inner flow of Kundalini energy within. Join  Ugonma in this journey of joyful self-discovery as we dive into this no-holds-barred energy feast ! Bring a towel and water!  ALL LEVELS WELCOME!

Cost: $25 (before 7/5)/ $30 (after 7/5)

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About Ugonma Fontaine:
Ugonma Fontaine is a native of Washington DC. She's a KRI certified Kundalini yoga teacher and children's yoga teacher.  She fell in love with yoga about five years ago while studying at Boston College.  She has found it to be an excellent source of stress relief, heart opening, and inner strength building.  "No matter what I'm going through, I can always turn to yoga and meditation as a space of balance and peace.”  In her free time she practices yoga, is learning reiki, and co-leads meditations through Blissful Being.