Cathy loves what yoga focuses on: the infinite possibilities for self-transformation, physical and spiritual strength, and appreciation for life. Rather than seeing herself as an edge-pusher, Cathy identifies her approach as one of exploration, a search for inner-balance, and being in touch with one’s body. Cathy's classes will include pranayama, meditation, Ayurvedic priniciples and dynamic vinyasa flow sequences. She has been teaching yoga for more than seven years, and her teachers include Kim Groark, Shiva Rea, Scott Blossom, Gary Kraftsow and Max Strom. One of the greatest things Cathy hopes for in teaching a class is that students are more connected to and compassionate with themselves.

Favorite Color: Purple and Blue
Favorite Animal: Pugs, but I LOVE all creatures of the earth, especially dogs and cats!
Favorite Quote: Beyond the idea of wrong doing and right doing, there is a field.  I will meet you there.  Rumi
Favorite Yoga Pose: Ardha Chandrasana, Half Moon
Favorite Place: Right where I am
Favorite Musical Instrument: Sitar
Favorite Book: Anything on Yoga or Ayurveda
Besides Yoga, loves: Ayurveda, Animals, Sunsets/Sunrises, the Earth, the Moon, Cycling