Budokon: Power and Agility

Saturday, May 1, 2010 1:00 PM


Experience the first art form to blend yoga and martial arts.  This workshop will have you transitioning from
standing to ground, from acceleration to deceleration.  Perfect for athletes of any level, this cardio-inspired
class builds explosive power, tones muscles and burns major calories.

May 1, Saturday, 1:00-3:00 pm
$30 before 4/24 or $35 after
 Register Here
Download a Flyer Here

Your Instructor:
Emma Saal is a certified Budokon Teacher, Yoga Teacher and Thai massage practitioner.  Emma’s intention is to create a cheerful and safe atmosphere, where she can share her love, passion and knowledge of yoga, martial arts and dance. She encourages her students to draw consciousness to their unconscious habits, build awareness for their own body, and build space.  She proudly wears her Red Belt and will inspire all to find their innerteacher and cultivate a personal, healthy and sacred practice.