This is the perfect class for anyone brand new or just getting started with their Budokon practice.  Students will cover the fundamental techniques that comprise the system at a slow and steady pace.  The theme of this workshop is slowing down to master the basics.  All levels welcome.

February 27, Saturday, 1:00-3:00 pm

$30 before 2/20 or $35 after 
Register Here
Download a Flyer Here

Your Instructor:
Emma Saal is a certified Budokon Teacher, Yoga Teacher and Thai massage practitioner.  Emma’s intention is to create a cheerful and safe atmosphere, where she can share her love, passion and knowledge of yoga, martial arts and dance. She encourages her students to draw consciousness to their unconscious habits, build awareness for their own body, and build space.  She proudly wears her Red Belt and will inspire all to find their innerteacher and cultivate a personal, healthy and sacred practice.